16-51 Segment 2: Using The Voices in Your Head

Side view of a tensed young man looking at self in mirror in the bathroom

 

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

Click here for guest information and the transcript