19-05 Segment 1: The Unexpected Utility of a Well-Held Grudge

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Grudges are something most of us think of as a negative feeling. They’re petty or vindictive or unforgiving. But we talk to author Sophie Hannah, who says grudges can be a really positive thing in our lives if we just know how to hold them properly. She can explain.

Guest:

  • Sophie Hannah, author, How to Hold a Grudge: From resentment to contentment- the power of grudges to transform your life 

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