16-07 Segment 2: Keeping Those Resolutions: The key is low and slow


Synopsis: About this time of year, New Year’s resolutions begin to wane — and most die. How do you keep them going? And how can you make better ones that you’re more likely to keep in the future? Our guests give advice on crafting a goal and setting up a process that will help you attain it.

Host: Marty Peterson. Guests: Brett Blumenthal, author of the book, 52 Small Changes for the Mind; Achim Nowak, author of the book, The Moment: A practical guide to creating a mindful life in a distracted world.

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click here for the transcript