18-48 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

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We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

Guest:

  • Matthew Walker, professor of neuroscience and psychology at the University of California-Berkeley and author, Why We Sleep: Unlocking the power of sleep and dreams

Link(s) for more information:

Stay in the loop! Follow us on Twitter and like us on Facebook! Subscribe and review on iTunes!

17-46 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

 

We all sleep, but the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

Guest:

  • Matthew Walker, professor of neuroscience and psychology at the University of California-Berkeley and author, Why We Sleep: Unlocking the power of sleep and dreams

Links for more information:

Share this:

Stay in the loop! Follow us on Twitter and like us on Facebook! Subscribe and review on iTunes!

Coming Up On Viewpoints Show 17-46

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Making Math Simpler

It’s no secret: American students are way down the international list when it comes to math scores. Why is this? Is there something we could be doing to make learning math a simpler task? Our guests say yes, and have suggestions for kids- and adults- struggling to master mathematics.

Sleeping Soundly: How getting quality sleep can enhance our health

We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.