It can easy to get the blues, especially with all of the division and turmoil in the world. But author Kate Davies has a different way of look at the world: one that can make us more hopeful, positive, and willing to pitch in and help. She calls it intrinsic hope, and it may be just what we all need this holiday season.
Kate Davies, author, Intrinsic Hope: Living courageously in troubled times
With social media streams dominating our time, sometimes our self-esteem can plummet. We talk to two experts on what we can do to get in touch with ourselves and learn to have a happier, more positive disposition throughout our lives.
Neil Pasricha, author of Two Minute Mornings: A journal to win your day every day
Sharon Weil, author of ChangeAbility: How artists, activists, and awakeners navigate change