19-11 Segment 1: Mindfulness in Life, Leadership and Collaboration

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The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.

Guest:

  • Marc Lesser, author, Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen

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19-05 Segment 1: The Unexpected Utility of a Well-Held Grudge

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Grudges are something most of us think of as a negative feeling. They’re petty or vindictive or unforgiving. But we talk to author Sophie Hannah, who says grudges can be a really positive thing in our lives if we just know how to hold them properly. She can explain.

Guest:

  • Sophie Hannah, author, How to Hold a Grudge: From resentment to contentment- the power of grudges to transform your life 

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19-02 Segment 2: Marriage Maintenance

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Maintaining a relationship or a marriage is a wonderful thing, but sometimes it can be tricky. We hear tips from an expert clinical psychologist on how couples can communicate better, understand each other more deeply, and work through some of the issues common in modern marriages.

Guest:

  • Dr. Daphne de Marneffe, clinical psychologist and author, The Rough Patch: Marriage and the Art of Living Together 

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18-04 Segment 2: Working to Maintain a Healthy Marriage

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Maintaining a relationship or a marriage is a wonderful thing, but sometimes it can be tricky. We hear tips from an expert clinical psychologist on how couples can communicate better, understand each other more deeply, and work through some of the issues common in modern marriages.

Guest:

  • Dr. Daphne de Marneffe, clinical psychologist and author, The Rough Patch: Marriage and the Art of Living Together

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17-23 Segment 1: Beating a Mental Health Crisis: One couple’s journey through the psych ward

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One morning without warning, Giulia Lukach experienced a psychotic break. We talk to her husband Mark about Giulia’s mental health journey, his own experience as a caregiver, and how they overcame three stints in the psych ward.

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Guest:

  • Mark Lukach, author of My Lovely Wife in the Psych Ward: A Memoir

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Coming Up On Viewpoints Show 17-23

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Beating a Mental Health Crisis: One couple’s journey through the psych ward: One morning without warning, Giulia Lukach experienced a psychotic break. We talk to her husband Mark about Giulia’s mental health journey, his own experience as a caregiver, and how they overcame three stints in the psych ward.

Hospice Dogs: How our four-legged friends can help us until the very end: Jon Katz’s dogs do more than just play fetch: they help comfort Hospice patients in their final days. We talk about Katz’s experience volunteering for hospice and how dogs can give so much comfort.

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