19-11 Segment 2: Harry Potter Therapy

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The Harry Potter series is full of creatures and storylines that parallel real-life adversities like depression, PTSD and grief in a heightened reality. Dr. Janina Scarlet says these stories are so powerful that she uses them to help people cope in real-life therapy sessions.

Guest:

  • Dr. Janina Scarlet, a clinical therapist and author of Superhero Therapy: A Hero’s Journey through Acceptance and Commitment Therapy

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19-02 Segment 2: Marriage Maintenance

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Maintaining a relationship or a marriage is a wonderful thing, but sometimes it can be tricky. We hear tips from an expert clinical psychologist on how couples can communicate better, understand each other more deeply, and work through some of the issues common in modern marriages.

Guest:

  • Dr. Daphne de Marneffe, clinical psychologist and author, The Rough Patch: Marriage and the Art of Living Together 

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18-48 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

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We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

Guest:

  • Matthew Walker, professor of neuroscience and psychology at the University of California-Berkeley and author, Why We Sleep: Unlocking the power of sleep and dreams

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18-44 Segment 1: Looking Into Our Minds: How our brains perceive the world

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There are all sorts of myths about how we can avoid dementia or how to best brainstorm a new idea. We talk to a psychologist and author to get the inside scoop on how our minds really work, and why we just can’t resist the urge to watch cute animal videos online.

Guest:

  • Bob Duke, professor at the University of Texas-Austin, expert on music and human learning, co-host, “Two Guys on Your Head,” co-author, Brain Briefs: Answers to the most (and least) pressing questions about your mind

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18-43 Segment 2: Halloween Frights & Traditions

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It’s the time of year when we dress up in costumes, head to haunted houses, and shell out candy to trick-or-treaters. But why do we do those things? We take a look at the traditions of Halloween and what makes being scared so fun.

Guests:

  • Ben Armstrong, co-owner of Netherworld Haunted House and president of America Haunts
  • Dr. Janina Scarlet, clinical psychologist and author

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18-21 Segment 2: Communicating with School-Aged Boys: A Psychologist’s Advice

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Many parents and educators struggle to connect and communicate with adolescent boys. Dr. Adam Cox, clinical psychologist for over 20 years and author of Cracking the Boy Code: How to understand and talk with boys, explains what he’s learned after devoting his career to engaging with school-aged boys. The majority of young boys are not natural communicators, so Dr. Cox breaks down why this is and what parents can do differently to have better conversations with their sons.

Dr. Cox narrows down the reason for boys’ difficulty in engaging in serious conversations.  He says they often process language primarily through the left-hemisphere of the brain, which deals with just the facts, as opposed to the right-hemisphere of the brain, which deals with social-perceptual skills. As a result of this, many boys miss nonverbal social cues.

In our society, boys are often reduced to their behavioral problems. Dr. Cox says that this is unfair and that boys are capable of being strong communicators if approached in the right way. The single most important factor he names for better conversations is to be aware of tone of voice. He names this strategy “Task Tone,” a matter-of-fact, somewhat monotonous, and logical way of speaking that appeals to the left-hemisphere of the brain. He also says that eye contact during moments of vulnerability often does more harm than good.

By setting the table correctly for good conversations, many adults can be surprised at how school-aged boys can become more open and vulnerable. Without a moralistic tone and an excessive focus on behavioral issues, Dr. Cox says we can then focus on issues that really matter to a boy’s psychology, such as strength and honor. He has developed a saying for the boys he works with to remember: “Strength to do what’s right, the honor to do it well.”

To learn more about communicating with boys or to purchase a copy of Dr. Cox’s book, visit the links below.

Guest:

  • Dr. Adam Cox, a clinical psychologist and author of Cracking the Boy Code: How to understand and talk with boys

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18-03 Segment 2: Our Unconscious Minds

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We like to think we’re in control of our own actions… but are we? We talk to Dr. John Bargh, a professor of psychology at Yale University and author of Before You Know It: The unconscious reasons we do what we do, to discuss just how much of what we do is dictated by our unconscious minds.

Guest:

  • Dr. John Bargh, Professor of psychology at Yale University, author, Before You Know It: The unconscious reasons we do what we do

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