19-12 Segment 1: Life in the Shadow of the Columbine High School Shooting

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On April 20, 1999, Sue Klebold’s son and his friend went into Columbine High School and committed one of the largest mass shootings in US history. Over the last 18 years, Klebold has been forced to cope with this horrible tragedy while managing anxiety attacks and being blamed by so many. Klebold talks about her story and the mental health messages she wants every American to know.

Guest:

  • Sue Klebold, author of A Mother’s Reckoning

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19-11 Segment 1: Mindfulness in Life, Leadership and Collaboration

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The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.

Guest:

  • Marc Lesser, author, Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen

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19-11 Segment 2: Harry Potter Therapy

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The Harry Potter series is full of creatures and storylines that parallel real-life adversities like depression, PTSD and grief in a heightened reality. Dr. Janina Scarlet says these stories are so powerful that she uses them to help people cope in real-life therapy sessions.

Guest:

  • Dr. Janina Scarlet, a clinical therapist and author of Superhero Therapy: A Hero’s Journey through Acceptance and Commitment Therapy

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19-03 Segment 2: Processing Unimaginable Grief

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Grief is an innate part of human life, but how we process that grief varies from person to person. Tom Malmquist knows too much about grief after he lost his partner shortly after the birth of their first child. Malmquist put his experiences into his novel, In Every Moment We Are Still Alive, to help others in similar situations feel less alone.

Guests:

  • Tom Malmquist, author, In Every Moment We Are Still Alive

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18-48 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

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We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

Guest:

  • Matthew Walker, professor of neuroscience and psychology at the University of California-Berkeley and author, Why We Sleep: Unlocking the power of sleep and dreams

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18-35 Segment 2: How One Couple Confronted a Mental Health Crisis

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One morning without warning, Giulia Lukach experienced a psychotic break. We talk to her husband Mark about Gulia’s journey, his own experience as a caregiver, and how they overcame three stints in a psych ward.

Guest:

  • Mark Lukach, author, My Lovely Wife in the Psych Ward

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18-08 Segment 1: Obsessive Compulsive Disorder: A Debilitating and Misunderstood Malady

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Like other mental illnesses, Obsessive Compulsive Disorder (OCD) is highly misunderstood within the culture. Many people believe that the disorder is just behaviors, such as persistent organization, washing one’s hands all the time, or checking the lock on the door constantly. But, what people do not realize is that OCD is a lot more than just these behavioral actions.

The misconceptions overlook one prevalent aspect of Obsessive Compulsive Disorder. David Adam, reporter at Nature and author of The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought, explains that OCD begins with an obsession, which is usually a disturbing thought that will not stop, and a compulsion is usually a repetitive behavior in response to the thought. Once someone acts on this thought, they increase the likelihood that the thought will return which creates a cycle. Adam explains that this cycle is what defines the obsession and compulsion as a disorder because it has the ability to to affect the person’s quality of life. This cycle often makes the disorder debilitating for those who suffer from it.

Despite the severity of the disorder, it is undermined in society because its understanding is manifested through jokes. The ideas and depictions of OCD presented by these jokes has much larger consequences than many people realize. Adam explains that these expressions of the disorder can be harmful to those actually suffering from OCD because they are not able to recognize the symptoms.

Guest:

  • David Adam, reporter at Nature and author of The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought

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