16-47 Segment 2: Advice for success in making resolutions

popular new year resolutions - colorful sticky notes on a cork board


In about six weeks, people will be celebrating the New Year and many of them will be resolving to change something in their lives – the ubiquitous “New Year’s Resolution.” We talk to a behavior specialist and coach about how bad habits are created and why. She also gives us some ways to help give those resolutions some staying power for the year ahead.

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