16-11 Segment 2: How to Really Have a Good Day

 

Synopsis: People tell us all the time to “have a good day,” but what does that really mean? How do you work on having a really good day? Our guest has researched the topic and has come up with some very interesting and helpful information from neuroscience and psychology that anyone can use to make their day more productive, less anxiety-provoking and just more pleasant.

Host: Marty Peterson. Guest: Caroline Webb, economist, management consultant, CEO of Sevenshift, author of the book, How to Have a Good Day: Harness the power of behavioral science to transform your working life.

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