16-51 Segment 1: Christmas at the Battle of the Bulge

By U.S. Army [Public domain], via Wikimedia Commons

 

This year, many families will spend the holidays with family members away, in combat in Iraq and Afghanistan. It’s tough being on the battlefield at any time of year, but during Christmas it’s especially hard. We talk to a historian and author about one Christmas, in 1944, when American soldiers spent a freezing holiday in the Ardennes forest, fighting for their lives against Hitler’s army during the Battle of the Bulge; and how a general’s prayers could have been the key to turning the tide in the Allies’ favor.

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16-51 Segment 2: Using The Voices in Your Head

Side view of a tensed young man looking at self in mirror in the bathroom

 

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

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